16 Key Yoga Poses For Women Over 50

Fitness at every age of life is important. If you want to stay fit yoga is the best way to go for. Yoga does not require any age to perform for better fitness. It can be performed by persons of any age. There are several yoga poses for persons with certain age which they can follow to maintain their fitness level. Here are a few yoga poses for women over 50 which they can try today to maintain their fitness level.

1.  Mountain Pose

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